{"product_id":"anger-how-to-live-with-and-without-it-albert-ellis-2003-hardcover","title":"Anger How to Live With and Without It by Albert Ellis Ph.D.","description":"\u003ch2\u003e\u003cstrong\u003eA Pioneer of Cognitive Therapy's Practical Guide to Overcoming Rage and Frustration\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn \u003cem\u003eAnger: How to Live With and Without It\u003c\/em\u003e, world-renowned psychologist Dr. Albert Ellis applies the principles of Rational Emotive Behavior Therapy (REBT)—the precursor to modern Cognitive Behavioral Therapy (CBT)—to help readers master their most destructive emotions. Ellis challenges the popular myth that external circumstances or other people directly cause anger. Instead, he demonstrates that rage stems from our own irrational beliefs, rigid demands, and subconscious expectations that the world, others, or ourselves \"must\" act a certain way.\u003c\/p\u003e\n\u003cp\u003eEllis outlines a practical, step-by-step program to dismantle habitual anger without suppressing healthy assertiveness or genuine feelings. By identifying emotional triggers, disputing irrational thoughts, and developing rational self-talk, readers learn how to navigate interpersonal conflicts, handle everyday stress with calm resilience, and break free from self-defeating cycles of resentment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAuthored by one of the 20th century's most influential psychotherapists, this timeless self-help classic delivers actionable, research-backed cognitive tools rather than abstract advice. Readers interested in Cognitive Behavioral Therapy (CBT), emotional self-regulation, conflict resolution, and self-mastery books like David D. Burns's \u003cem\u003eFeeling Good\u003c\/em\u003e, Aaron Beck, or Dale Carnegie will find Ellis's direct, pragmatic approach invaluable.\u003c\/p\u003e","brand":"Fehmerling Books","offers":[{"title":"Like New \/ Hardcover","offer_id":67660166496410,"sku":"1567316980","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/3455\/3498\/files\/albert-ellis-anger-how-to-live-with-and-without-it-front-cover.jpg?v=1792511208","url":"https:\/\/www.fehmerlingbooks.com\/products\/anger-how-to-live-with-and-without-it-albert-ellis-2003-hardcover","provider":"Fehmerling Books","version":"1.0","type":"link"}