A Holistic Detox & Wellness Cookbook of 100+ Whole Food Recipes and Thermal Self-Assessments
Wellness experts Louisa J. Walters, Aliza Baron Cohen, and Adrian Mercuri outline a holistic approach to body cleansing through whole food nutrition. Utilizing a self-assessment questionnaire, the book helps readers identify their unique "thermal nature" (hot, cold, or neutral) to customize their dietary detox plan.
Featuring over 100 plant-focused recipes, the guide covers energizing breakfasts, cleansing soups, nutrient-dense salads, light dinners, and natural juices. The authors emphasize sustainable whole food eating rather than fasting or liquid deprivation.
Why You’ll Love This Book
Personalize your dietary cleanse with 100+ whole food recipes tailored to your thermal body profile. Ideal for holistic health advocates, plant-focused eating, and natural detoxification.
Pair this book with Self Care Apricot Elderberry Herbal Tea
Gift yourself a moment of pure tranquility with our Self Care Herbal Tea. Aptly named, this soothing honeybush blend is thoughtfully crafted to help you gently recover and unwind from the demands of the day. It’s the perfect companion for quiet evenings, reflective journaling, or simply sinking into a comfortable chair with a beloved book.
