Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D

Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D

Is burnout stealing your joy? In Fried, Harvard-trained scientist and psychologist Joan Borysenko, Ph.D., explores the science behind this pervasive epidemic affecting hardworking women, revealing it as a disorder of hope that drains our will to live full lives. Blending cutting-edge psychology and biology with soulful wisdom, Borysenko offers practical strategies and relatable personal experiences to help you reclaim your power, rekindle your passion, and reignite your purpose. This empowering guide helps you break free from exhaustion, restore balance, and rediscover the joy in everyday moments. Learn how to move from feeling depleted and overwhelmed to fully revived and energized, navigating stress and embracing resilience for a more fulfilling life. Fried illuminates the path from burnout to revival, offering hope and healing to all who feel lost in the flames of modern life.

Why You’ll Love This Book

Discover a groundbreaking approach to understanding and conquering burnout. Learn practical strategies for revitalizing your life with resilience and balance. Experience real stories blended with scientific insights for profound personal transformation.