• 50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD book cover. Against a vibrant green background, the number "50" is displayed in large creamy orange numerals. The remaining title text is in light yellow font, while the author's name at the top is in clean white lettering.
  • Back cover of the 50 Ways to Soothe Yourself Without Food paperback. The green layout features white and light yellow text detailing mindfulness strategies. Includes the New Harbinger Publications logo and a clear barcode with ISBN 9781572246768 at the bottom.
  • Spine of the 50 Ways to Soothe Yourself Without Food paperback. Displays the author and title in white and light yellow font against a solid green background. The visual confirms a Like New condition with a perfectly straight, uncreased spine.
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Susan Albers, PsyD |

50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

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$14.00 USD
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50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

Is emotional eating disrupting your life? In 50 Ways to Soothe Yourself Without Food, Dr. Susan Albers provides compassionate, accessible techniques rooted in mindfulness and CBT to conquer emotional eating and build a healthier relationship with food. Uncover your emotional triggers, manage stress, and develop coping skills that truly nourish you. Regain control and discover lasting emotional well-being without turning to food for comfort. If you crave freedom from emotional eating and a balanced approach to self-care, this book offers invaluable support for your journey to mindful eating and stress management.

Why You’ll Love This Book

This book offers practical, actionable strategies for managing emotional eating, stress, and anxiety using mindfulness and cognitive behavioral therapy (CBT). Learn to pinpoint your emotional triggers and cultivate healthier coping mechanisms. This empowering resource supports anyone seeking emotional well-being through mindful eating and effective stress management techniques.

Edition & Specifications

Publisher: New Harbinger

Pages: 217

Format: Paperback

Publication Date: 2009

ISBN: 9781572246768

Condition Note:

Condition & Grading Guide

How We Grade Our Books

  • 📸 True-to-Life Photos: For all vintage and pre-loved books, the photos on the page are of the exact physical copy on our shelf. Brand-new books feature official publisher cover art.
  • New: Direct from the publisher; immaculate, unread condition.
  • Like New: Pristine condition with minimal to no shelf wear; looks unread.
  • Very Good: Lightly read with minor shelf wear or light cover creasing. Pages are clean, crisp, and unmarked with a tight binding. (Our baseline standard for pre-loved books.)
  • Good: A well-loved reading copy with visible shelf wear or page aging, but fully intact and structurally sound.

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