Susan Albers, PsyD | Psychology

50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

Name: 50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD
Brand: Fehmerling Books
SKU: 9781572246768
Price: 14.00 USD
Availability: InStock
ISBN: 9781572246768

50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

$14.00 USD

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Book Specifications

Format: Paperback
Condition: Like New
Publisher: New Harbinger (2009)
Length: 217 pages
Genre: Psychology
ISBN: 9781572246768
LCCN: 2009023473
OCLC: 301882982

Quantity

Ships within 1–2 business days. Carefully packaged for safe delivery.

Psychologist Susan Albers provides fifty evidence-based cognitive behavioral therapy strategies to manage emotional eating, stress, and anxiety.

Clinical psychologist Dr. Susan Albers outlines fifty actionable techniques grounded in mindfulness and cognitive behavioral therapy (CBT) to help individuals break emotional eating habits. The book categorizes techniques across four sensory domains—mind, body, touch, and environment—offering practical alternatives to stress eating.

From deep breathing exercises and physical grounding tools to self-soothing cognitive reframing, Albers equips readers with non-food coping mechanisms for high-stress situations.

Why You’ll Love This Book

Dr. Susan Albers shares clear CBT exercises, sensory self-soothing tools, and emotional awareness techniques. An essential self-help paperback for readers seeking stress management strategies and healthier food relationships.

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Good: A well-loved reading copy with visible shelf wear or page aging, but fully intact and structurally sound.

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