Joan Z. Borysenko Ph.D. | Health & Wellness

Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D

Name: Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D
Brand: Fehmerling Books
SKU: 9781401925505
Price: 20.00 USD
Availability: InStock
ISBN: 9781401925505

Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D

$20.00 USD

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Book Specifications

Format: Hardcover
Condition: Good
Publisher: Hay House Inc. (2011)
Length: 192 pages
Genre: Health & Wellness
ISBN: 9781401925505
LCCN: 2010030782
OCLC: 646112263

Quantity

Ships within 1–2 business days. Carefully packaged for safe delivery.

A Harvard-Trained Psychologist's Science-Backed Guide to Reclaiming Energy and Overcoming Burnout

Harvard-trained cell biologist and psychologist Dr. Joan Borysenko explores the biological, mental, and emotional mechanics of physical and psychological burnout. Framing burnout as a "disorder of hope," Borysenko combines neuroscience research, stress physiology, and personal anecdotes to illustrate how chronic stress drains vitality.

Offering actionable tools for boundary setting, mindfulness, neural recovery, and emotional realignment, this handbook empowers readers to restore physical balance and rekindle life purpose.

Why You’ll Love This Book

Dr. Joan Borysenko blends medical science expertise, compassionate psychological wisdom, and practical stress-recovery tools. A transformative 2011 Hay House hardcover self-help book for professionals, caregivers, and wellness seekers.

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