Richard Carlson | Psychology

Don't Sweat the Small Stuff by Richard Carlson, Ph.D.

Name: Don't Sweat the Small Stuff by Richard Carlson, Ph.D.
Brand: Fehmerling Books
SKU: 0786881852
Price: 13.00 USD
Availability: InStock

Don't Sweat the Small Stuff by Richard Carlson, Ph.D.

$13.00 USD

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Dr. Richard Carlson provides 100 practical, short essays on reducing daily anxiety, managing stress, and gaining peace of mind.

In this runaway self-help classic, Dr. Richard Carlson outlines practical strategies for loosening the grip of everyday stress, frustration, and perfectionism. Through one hundred concise, accessible essays, Carlson demonstrates how small shifts in perspective can radically transform personal wellbeing.

Topics include cultivating mindfulness, choosing peace over being right, managing workplace overload, and breaking reactive emotional habits to foster calmer, happier daily living.

Why You’ll Love This Book

Dr. Richard Carlson offers gentle wisdom, practical stress-relief exercises, and accessible self-care guidance. An essential 1997 Hachette paperback for anyone seeking mindfulness and emotional balance.

Edition & Specifications

Publisher: Hachette Books

Pages: 272

Format: Paperback

Publication Date: 1997

ISBN: 9780786881857

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