F*ck Feelings by Michael Bennett

F*ck Feelings by Michael Bennett

Are you tired of chasing rainbows and feeling like you're falling short? In F*ck Feelings, psychiatrist Michael Bennett throws out the tired self-help tropes and offers a refreshing dose of reality. He understands that life isn't about achieving some elusive state of perfect happiness. Instead, it's about accepting what you can't control and focusing your energy on what you can. This isn't about giving up; it's about getting real and finding freedom in letting go of unrealistic expectations. Prepare to ditch the drama and embrace a more practical, empowered approach to navigating life's inevitable challenges.

Why You’ll Love This Book

Finally, a self-help book that gets real. F*ck Feelings offers a liberating alternative to the pressure of constant positivity, empowering you to embrace your imperfections and live a more authentic life. This book is your permission slip to let go of what you can't control and focus on building a life you truly love.