Mental Health, Psychology, and Relationships
Reality Therapy by William Glasser, M.D.
Reality Therapy by William Glasser, M.D.
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Reality Therapy by William Glasser, M.D.
Feeling disconnected? In Reality Therapy, Dr. William Glasser explores a transformative approach to mental well-being by examining the core human needs that motivate our actions. He juxtaposes the struggles of those facing mental health difficulties with the fulfilling lives of individuals who effectively meet those needs. Glasser presents practical techniques and a groundbreaking program for nurturing mental wellness in families, offering a refreshing perspective on achieving a more satisfying life through choice theory. Uncover how fulfilling your essential needs can cultivate genuine happiness and deeper connections. This insightful exploration into human behavior provides valuable counsel for therapists, educators, and anyone seeking personal growth and improved relationships.
Why You’ll Love This Book
Dr. Glasser's clear writing makes complex psychological concepts understandable and relatable. He presents actionable steps for improving relationships by focusing on fulfilling core needs. This book empowers readers seeking personal development and lasting happiness.
Book Details
Book Details
ISBN:
Binding: Hardcover
Pub Date:
Publisher: Harper & Row
Pages: 167
Author:
- William Glasser, M.D.
Language: English
Curator's Note:
Glasser presents Choice Theory, the idea that all human behavior is an attempt to satisfy five basic needs: survival, love, power, freedom, and fun. His approach to mental wellness emphasizes personal responsibility and the quality of current relationships over an endless dissection of the past. It is an influential, clear-eyed pick for therapists and individuals seeking a direct method for improving their life satisfaction.
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