The Illustrated Happiness Trap by Russ Harris & Bev Aisbett

The Illustrated Happiness Trap by Russ Harris & Bev Aisbett | How to Stop Struggling and Start Living

The Illustrated Happiness Trap offers a visually engaging and easy-to-understand guide to Acceptance and Commitment Therapy (ACT), a revolutionary approach to overcoming negative thoughts and emotions. This illustrated version of Russ Harris’s bestselling book The Happiness Trap provides readers with an accessible, fun way to learn how to reduce stress, manage painful feelings, and break free from self-defeating habits. Whether you’re new to ACT or familiar with it, this book presents life-changing concepts in a straightforward and visually appealing format.

In a world where we’re constantly told to strive for happiness, this book helps you challenge the unrealistic expectation that you should always be happy. Instead, The Illustrated Happiness Trap teaches you how to embrace your full range of emotions, letting go of the struggle to avoid pain and instead living a richer, fuller life.

Key Features:

• Clear and engaging illustrations make complex ideas easy to understand
• Based on Acceptance and Commitment Therapy (ACT) principles
• Practical advice on reducing stress and worry
• Guidance on handling difficult emotions more effectively
• Tools for overcoming insecurity and self-doubt
• Helps break free from self-defeating habits
• Encourages mindfulness and acceptance for a more meaningful life
• Suitable for both beginners and those familiar with ACT
• Self-administered therapy techniques for personal growth
• Written by experts Russ Harris and Bev Aisbett, leaders in the field of ACT

Whether you're looking to improve your emotional well-being or seeking a practical and visual introduction to ACT, The Illustrated Happiness Trap offers a powerful toolkit for transforming how you approach life.