Albert Ellis Ph.D. | Self-Help

Anger How to Live With and Without It by Albert Ellis Ph.D.

Name: Anger How to Live With and Without It by Albert Ellis Ph.D.
Brand: Fehmerling Books
SKU: 1567316980
Price: 18.00 USD
Availability: InStock
ISBN: 1567316980

Anger How to Live With and Without It by Albert Ellis Ph.D.

$18.00 USD

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Book Specifications

Format: Hardcover
Condition: Like New
Publisher: Barnes & Noble (2003)
Length: 228 pages
Genre: Self-Help
ISBN: 1567316980
LCCN: 2004111300
OCLC: 58472331

Condition Note: Pristine condition with minimal to no shelf wear; looks unread.

Quantity

Ships within 1–2 business days. Carefully packaged for safe delivery.

A Pioneer of Cognitive Therapy's Practical Guide to Overcoming Rage and Frustration

In Anger: How to Live With and Without It, world-renowned psychologist Dr. Albert Ellis applies the principles of Rational Emotive Behavior Therapy (REBT)—the precursor to modern Cognitive Behavioral Therapy (CBT)—to help readers master their most destructive emotions. Ellis challenges the popular myth that external circumstances or other people directly cause anger. Instead, he demonstrates that rage stems from our own irrational beliefs, rigid demands, and subconscious expectations that the world, others, or ourselves "must" act a certain way.

Ellis outlines a practical, step-by-step program to dismantle habitual anger without suppressing healthy assertiveness or genuine feelings. By identifying emotional triggers, disputing irrational thoughts, and developing rational self-talk, readers learn how to navigate interpersonal conflicts, handle everyday stress with calm resilience, and break free from self-defeating cycles of resentment.

Why You'll Love This Book

Authored by one of the 20th century's most influential psychotherapists, this timeless self-help classic delivers actionable, research-backed cognitive tools rather than abstract advice. Readers interested in Cognitive Behavioral Therapy (CBT), emotional self-regulation, conflict resolution, and self-mastery books like David D. Burns's Feeling Good, Aaron Beck, or Dale Carnegie will find Ellis's direct, pragmatic approach invaluable.

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New: Direct from the publisher; immaculate, unread condition.
Like New: Pristine condition with minimal to no shelf wear; looks unread.
Very Good: Lightly read with minor shelf wear or light cover creasing. Pages are clean, crisp, and unmarked with a tight binding. (Our baseline standard for pre-loved books.)
Good: A well-loved reading copy with visible shelf wear or page aging, but fully intact and structurally sound.

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